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Free Flow Instinctive

A physiological and gentle approach to menstruation

The first free online instinctive free flow training for all women

Perfected through the cooperation of women, for women

What is Free Flow Instinctive?

The instinctive free flow is a way to manage your period consciously and voluntarily, by controlling the evacuation of menstrual blood to release it directly into the toilet.

The menstruating person is brought to master the flow and the release of her periods through a new motor learning.

How does it work?

The keys to the instinctive free flow are behind the awareness of our bodyWe need a deep connection to our feelings, adapted postures, a good breathing, all this developing cycle after cycle, progressively.

What are the results?

Women who practice instinctive free flow can quickly observe a decrease in the duration of menstruationThe amount of menstruation felt and the pain.

The book

The Instinctive Free Flow Guide, by Mélissa Carlier

Online training

No more fear of having a stain, of not having your tampons with you or of feeling helpless or overwhelmed.

Take back your power and your menstrual autonomy!

The first complete 11-video training course totally free of charge to master the free instinctive flow.

Community

@melissa_carlier.cyclointima

Your access to a complete free training on instinctive free flow!

Valuable advice on how to start the next cycle, clear explanations on the physiology of instinctive free flow, the 3 pillars of the method.

Your access to a complete free training on instinctive free flow!

Valuable advice on how to start the next cycle, clear explanations on the physiology of instinctive free flow, the 3 pillars of the method.